Wednesday, January 13, 2010

How will America respond and lead in helping, will this be our "finest hour"?

Prayin' for Haiti and all the relief workers being rallied around the globe and their leaders. Heartbreaking tragedy...

May God help us in love and action to help Haiti rise from the ashes and rubble to help be a better place in the aftermath...

in reference to: Haitians Confront Devastation of Quake - (view on Google Sidewiki)

Wondering about exercise nutrition? Great NYT article on the basics!

Seems like in the New Year, everyone is starting or restarting an exercise program. Leslie Bonci in one short Q&A style NYT article packs a lot of good sense into a single article. Her advice on drinking during exercise may bear some individual testing (i.e.) gulps, but aside from that solid counsel reminding folks that ultimately food is fuel for your body, not entertainment. ;-)

in reference to:

"No matter what kind of exercise you do – whether it’s a run, gym workout or bike ride – you need food and water to fuel the effort and help you recover. But what’s the best time to eat before and after exercise?"
- Eating to Fuel Exercise - Well Blog - (view on Google Sidewiki)